CBT-based tools for your journal

When something’s on your mind, under “Exercises”, in the bottom bar, you have three writing exercises. You open them only when you look for them, and what you write stays on the page of the day.

“I want to understand something”: what happened, what went through your mind, what you felt and where, in your body, on a body map. At the end, if you like, “Weighing a thought”.

“Look at it with kind eyes”: what you would say to someone going through this.

“One good thing, however small”: just one, from your day.

They were designed by a psychotherapist, drawing on CBT and art therapy. They are not therapy and do not replace it. What you write in them doesn’t go to any model.

Open today’s page